Although much of the focus for those of us following the keto diet is on food, what you drink shouldn't be overlooked. This is especially true in the beginning as our bodies get used to this new way of life. While many drinks are great for keto, several can have the...

Paleo and keto are both very popular and trendy diets that have shown to assist weight loss and give a variety of other health benefits. Both involve restricting the consumption of certain foods, especially processed foods. Both also encourage the use of nutrient-rich...

Ketosis is a natural metabolic state in the body that helps burn fat with the use of ketones. In most Western diets, carbohydrates are consumed more often than fat. That can make it increasingly difficult for anyone who has insulin-resistant bodies or metabolic...

Staying motivated on any diet is not the easiest of things, and keto is no different. Here are five excellent tips you can use to help keep your eye on the prize. Goals After starting with the keto diet, make sure that you set only short term goals. A few days or a...

Keto is an easy and effective way to lose weight and improve your well-being. However, many of us who would like to try this way of eating avoid doing so because they think it's too expensive. Fortunately, it doesn't have to be. With a little extra ingenuity and...

Many fruits are incredibly healthy for you. But if you are on the keto diet, you need to be careful about which you eat! Some fruit are fine, but most are very high in carbohydrates, a no-no for Keto. The worst fruits are nearly impossible to fit in your macro ratios,...

You're on Keto, and fruit is the enemy, right? Well, no, not exactly. It turns out that not all fruit is created equal. There are a number of them that are perfectly fine to have for anyone following the Keto diet. Here are the five best fruit you can eat....

The keto diet, everyone’s favorite low-carb and high-fat weight loss plan, can be an overwhelming beast to start with. It is, after all, likely quite different from the way you’re currently eating, even if you’re already maintaining a reasonably healthy lifestyle....

Keto, one of the most popular weight loss methods today, is a low carbohydrate, high fat, and high protein diet. Look no further than the internet and social media to find keto dieters showing and boasting about their weight loss results. Keto works in the short run....

When done correctly, the keto diet can result in significant weight loss. That is one of the reasons why it has become so mainstream - it works, and it works very well. A typical keto diet ratio is 60-75% of calories from fat and 15-30% of calories from protein. The...

When you hear people talk Keto, you'll hear words like "macros" or "ketones" and probably wonder what they're talking about. While the keto diet does have some unique language, it is actually pretty simple to understand and follow. It so easy, in fact, that once you...